Whether you are picking up weights for the first time or have been working out for years, all levels are welcome!

We give modifications for exercises, as well as low impact options.

Yes, we offer a one time, free week trial.

There are 4, 30 minute workouts a week.

The classes are as followed:

Lower Body

Upper Body

Cardio & Core

Full Body

You fit these workouts in to your busy schedule, when it works for you

The workouts are 30 minutes.

5-8 minute introduction in the beginning of the class where Liz goes over the exercises for the class, gives the modifications and tips for form.